Heartfulness is about feeling. Our entire life is led by feelings and inspirations, and that is the role of the heart. When we manage to listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of fine-tuning the heart with the mind is through meditation on the heart, and that is why it is called Heartfulness Meditation.

Simple Heartfulness Practices offer a very effective solution to many of the challenges we face in today’s complex world. Some of us need to destress, others need to detox, some to connect with our hearts, others to feel peace. Still others are looking for Self-Realization or oneness with the Ultimate. Whatever the reason, more and more of us feel the need to meditate.

How to step from the external world of constant engagement, to the inner world of silence and stillness? How to find the reset button to feel that change within? And how to emerge from our attempts at meditation refreshed and deeply connected?